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News Topical, Digital Desk : According to the American Migraine Foundation, migraine attacks can be triggered by weather changes, fatigue, stress, anxiety, lack of sleep, dehydration, and hormonal changes, especially in women.
According to the World Health Organization, approximately 1 billion people worldwide suffer from migraines . Not only this, factors like not eating on time, strenuous exercise, and alcohol can trigger it. Let's learn more about this problem and how to prevent it.
What is migraine?
Experts say that it's not just a headache , but also affects brain function. This pain is also the result of a disruption in signals from the brain and neck. This releases a specific chemical called CGRP, which affects the nerves in the head, triggering pain. Symptoms then gradually worsen.
This is how migraine symptoms appear
Migraine, which affects women more than men, doesn't have the same symptoms, but some common symptoms include:
- When the pain starts, the craving to eat something increases.
- One feels irritable and tired.
- One starts feeling like yawning or sleepy.
- There may also be pain in the neck.
These things can provide relief
Eat regularly and avoid dehydration
Skipping breakfast or leaving a long gap between meals can often trigger a migraine attack. Eat at the right times and avoid dehydration.
Omega-3 fatty acids are beneficial
Omega-3 is an essential fatty acid. Lean fish, flax seeds, walnuts, and eggs contain omega-3 fatty acids. Including these foods in your diet can help relieve migraines. Furthermore, foods containing omega-6 fatty acids, such as pumpkin seeds, pine nuts, and pistachios, are also beneficial for headaches.
Acupressure reduces muscle tension
Tightness in the neck and shoulders can often trigger migraines or headaches. Acupressure can be very helpful in relieving this condition. However, having an expert perform it on you may yield better results than trying it yourself.
Head massage also provides relief
Massage or head massage can also be very relaxing. It reduces tension and improves blood circulation. Adding a few drops of lavender oil, peppermint oil, or basil oil to a carrier oil and massaging with it, or adding a few drops to a diffuser, can also provide a relaxing effect.
These things can cause harm
Doctors believe that cheese, bananas, chocolate, and caffeinated foods act as triggers for many migraine sufferers. So, identify your triggers and avoid them.
Read More: These 10 factors trigger migraines; identify them early to avoid an attack.
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