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News Topical, Digital Desk : Roti is an essential part of the Indian diet. Many people are unable to eat it without it, but roti is considered more important than just filling the stomach. It is also an excellent source of nutrition, which people often underestimate. When it comes to roti, wheat has always been a favorite.
However, there are many other types of bread besides wheat, which, when included in your diet, offer incredible health benefits. Dr. Salim Zaidi recently shared a video on Instagram, explaining the seven types of bread you should definitely include in your diet and why.
wheat bread
Rich in fiber and B vitamins, wheat provides energy. However, eating it in excess can increase blood sugar and weight. Therefore, according to doctors, consume wheat in moderation or combine it with other grains, such as multigrain.
Millet bread
Millet bread is a winter treat. Rich in iron, magnesium, and omega-3s, it helps keep the body warm from within. It also helps alleviate anemia and improve eyesight. Its anti-inflammatory properties provide relief to asthma patients and it also helps maintain stable blood sugar.
Jowar Roti
If you're looking to lose weight, jowar roti is an excellent option. Studies show that it's low in calories and gluten-free. Eating it can help maintain a healthy digestive system and improve heart health.
Ragi Roti
Ragi is a powerhouse of calcium, which strengthens bones. Its high fiber content keeps you satiated for longer, preventing overeating. It is also known to increase hemoglobin in the body.
cornbread
It's wonderful to be able to eat cornbread and mustard greens during the winter. Cornbread not only enhances the flavor of food, it's also beneficial for health. Rich in vitamin A, it provides instant energy and stamina. However, being a bit heavy, it takes time to digest, so it should be consumed in limited quantities.
Gram flour roti
Roti made from gram flour (besan), or chickpea flour, is also considered beneficial for health. According to doctors, it contains a good amount of protein and fiber. Eating it helps build muscle and maintains blood sugar control. It also keeps you full for longer, preventing unnecessary snacking.
Oats bread
Oats are a popular part of many people's diets due to their numerous benefits. However, even fewer people know about oats bread. Oats contain a fiber called beta-glucan, which helps lower bad cholesterol. It's light and beneficial for the gut. It also plays an important role in weight management.
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