When and how to take vitamin D supplements? Learn the right way to get the full benefits.:

News Topical, Digital Desk : Vitamin D is vital for our bodies. It's essential for bone health, calcium absorption, strong immunity, and mental health. However, due to our lifestyle and limited sun exposure, most Indians suffer from vitamin D deficiency symptoms. Therefore, doctors often recommend taking vitamin D supplements.

But these supplements only provide their full benefits when taken correctly. It's important to know the right way and time to take vitamin D supplements, only then will you be able to reap their full benefits. Let's learn more about this.

What is the right way to take Vitamin D supplements?

Vitamin D is a fat-soluble vitamin. This simply means that it dissolves in fat, not water. Therefore, it requires fat to be properly absorbed by the body. Therefore, if you take it on an empty stomach, its absorption rate can be significantly reduced, defeating the purpose of taking the supplement.

Take it with fatty meals - Because vitamin D is fat-soluble, it should always be taken with foods rich in healthy fats . These fats help vitamin D dissolve in the body and be absorbed into the bloodstream. Therefore, take it with milk, nuts, ghee, eggs, or avocado.
The right timing is also important: It's best to take vitamin D supplements in the morning or with lunch. Morning is considered a preferred time because metabolism is higher during this time and nutrient absorption is better.
Dosage and regularity - Vitamin D dosage depends on each individual's deficiency level, age, and health condition. Therefore, always take the dosage prescribed by your doctor, and whether you're taking your dose daily or weekly, set a specific time and day and strictly adhere to it.

Kidney stone patients should consult a doctor.

If you suffer from kidney disease or kidney stones, it's important to consult a doctor before taking vitamin D supplements. Vitamin D increases calcium absorption. Taking high doses can increase calcium levels in the body, which can lead to kidney stones and kidney stones .