What's the connection between lack of sleep and hair loss? Learn what experts say.

News Topical, Digital Desk : In today's hectic lifestyle, people often neglect their sleep due to work, stress, and social media. Using mobile phones late into the night, or the pressure of work, all these things negatively impact our sleep. Many people think that lack of sleep will only lead to a slight heaviness in the head or fatigue. But did you know that this also directly affects your hair? If you don't sleep on time or don't get enough sleep, your hair gradually weakens and begins to fall out. Experts also agree that good sleep helps repair and keep not only your body but also your hair healthy. So let's explore how lack of sleep can lead to hair loss. 

Hair loss? Lack of sleep could be the cause.

Our hair is also a part of our body and needs nourishment and rest. When we get a deep and complete night's sleep, our body goes into repair mode. During this time, hair roots strengthen and hair growth improves. However, if we don't get enough sleep, this repair process is incomplete. This causes hair roots to weaken, and hair gradually begins to break and fall out. 

Problems caused by lack of sleep: 
 
Lack of sleep increases the stress hormone cortisol in our body. This hormone puts our body under stress. And when stress increases, it directly affects hair health. Excess cortisol reduces blood circulation to the hair roots, which deprives them of nutrition and leads to hair fall. Lack of sleep not only weakens hair but also damages your scalp. Lack of sleep can sometimes make the scalp too dry or too oily, leading to problems like dandruff, itching, and irritation. Lack of balance in the scalp weakens the hair roots and accelerates hair fall. 
 
How much sleep is needed to reduce hair fall?
 
Experts say it's crucial to get at least 7 to 8 hours of sleep daily. If you set a bedtime and establish a daily routine, both your sleep and hair health will improve. Getting enough sleep not only improves hair growth but also keeps your face fresh and your body energized.  What can you do
 
to reduce hair fall ?

1. Stay away from your mobile phone or laptop at least an hour before bed. 
2. Eat a light dinner to avoid interruptions in your sleep. 
3. Practice meditation, yoga, or meditation to reduce stress. 
4. Also, try to go to bed and wake up at a consistent time every day.
5. If sleep problems persist, consult a doctor. 

Read More: Wrong blood transfusion: What will happen if B+ blood is transfused to A+ blood group, can it really lead to death?