What will happen to the body if you give up sugar for 30 days?

News Topical, Digital Desk : Have you ever wondered what effect removing sugar from your diet for just 30 days will have on your body? You may think that this is a difficult challenge, but you will be surprised to know the benefits of this 'No Sugar Challenge' as told by a Harvard doctor.

Nowadays, sugar is definitely present in our diet in some form or the other. From sweet tea to packaged snacks and even many salty things contain 'hidden sugar', but this sugar is slowly hollowing out our body from inside. In such a situation, what will happen if you quit sugar for a month (Quitting Sugar For A Month Results)? Let's know in detail.

Liver fat will start decreasing

Nowadays, the problem of fatty liver is becoming common and a major reason for this is excessive sugar intake. Yes, when you stop eating sugar, your liver will start healing itself. In 30 days, the fat deposited in the liver will gradually start decreasing, which will enable it to function better.

Kidney function will improve

Consuming too much sugar puts an extra burden on the kidneys. So, when you give up sugar, your kidneys get a break and their functioning improves. This is very beneficial for kidney health in the long term.

Inflammation of arteries will be reduced

Sugar is a major cause of inflammation in the body, especially in your arteries. This inflammation can further lead to heart disease. Avoiding sugar for 30 days will reduce inflammation in your arteries, which will improve heart health, as well as reduce the risk of heart attack and stroke .

Your thinking ability and focus will increase

Do you often experience 'brain fog' or difficulty concentrating? Excessive sugar intake has a negative effect on your brain. After quitting sugar, you will find that your thinking ability has become clearer and your power to concentrate has also increased.

Immune system will be strong

Sugar weakens your immune system, making you more susceptible to diseases. In such a situation, when you stop eating sugar, your immunity will improve tremendously. Your body will be more capable of fighting diseases and you will fall ill less often.

Absorption of minerals will be better

High sugar intake interferes with the body's absorption of certain essential minerals, such as magnesium and calcium. When you cut out sugar, your body is able to absorb these essential minerals more efficiently. This is important for your bones, teeth and overall health.

Read More: Even doctors themselves avoid eating these 3 things in breakfast, you should also note down their names