What will happen if you do not eat onion and garlic for a month? Know its benefits and disadvantages

News Topical, Digital Desk : The month of Sawan is going on. This month people eat sattvik food. Some people do not even touch non-veg. Most people also stop eating onion and garlic . Both of these are considered an important part of Indian kitchen. They not only enhance the taste of food, but also have many health benefits. They are used in most vegetables, pulses and gravy dishes.

When onion and garlic are seasoned in any food, the smell itself increases the appetite. But have you ever thought what will happen if you remove onion and garlic from your plate? Some people do not eat them due to religious reasons, while some people avoid them due to health or digestion related reasons. At the same time, some people do not like their taste. However, food without onion and garlic can also be delicious, you just need to cook it in a different way.

Our article today is also on this topic. In this article, we will tell you what effect it will have on your health if you stop eating onion and garlic. Let's know in detail -

Body temperature may increase

Onion and garlic both have a cooling effect. It helps in keeping our body heat normal. If you stop eating them, it can increase your body temperature. Due to this, you may get mouth ulcers. If you have migraine , it can trigger it. You may also have to face skin related problems.

There will be lack of nutrition in the body

Let us tell you that essential vitamins and minerals are found in onion and garlic. In such a situation, if you stop eating them, then there may be a lack of essential antioxidants and nutrients in your body. Due to this, you can fall ill again and again

Immunity may become weak

If our body's immunity is strong, we do not fall ill easily. The anti-bacterial and anti-viral properties of garlic work to strengthen the immune system. In such a situation, if you do not eat it for a long time, your immunity can become weak.

Digestion can get worse

The natural anti-bacterial and anti-inflammatory properties present in garlic and onion work to improve digestion. If you stop eating them, then you may have problems like acidity, constipation and bloating.

By eating them, the body gets these benefits

• If you have problems related to gas and constipation then you should eat garlic cloves on an empty stomach in the morning.
• Many essential nutrients like iron, potassium and vitamins C and B6 are found in raw onions. This helps in maintaining energy in our body.
• It also gives relief from cold and flu.
• It also reduces the risk of diseases like cancer and diabetes.
• These are also helpful in controlling high blood pressure.

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