What is Hula Hoop exercise, doing which not only reduces stomach fat but also reduces waist fat

News Topical, Digital Desk : In today's hectic life, people are falling prey to many types of diseases. Due to this, people are becoming aware about fitness. Now the trend of fitness has also started changing rapidly. People go to the gym and sweat for hours. They workout by lifting heavy dumbbells. But these days, apart from these boring workouts, a fun and effective exercise is becoming viral very fast.

The name of this fun exercise is Hula Hoop. Hula Hoop is done with a round ring. It has to be rotated on the waist. Although it looks like a game played by children, but its benefits are such that everyone will be surprised. This exercise especially reduces stomach and waist fat. It also helps in making the body flexible and toning the muscles.

Let us tell you that in this exercise you have to pay full attention that the hula hoop does not fall down. It works like a cardio workout. You can do it easily at home. Our article today is also on this topic. We are going to tell you about the benefits of doing hula hoop exercise. Let's know in detail-

strengthen core muscles

Doing hula hoop strengthens your core muscles. By doing this, the muscles of both your stomach and back become active. This strengthens the muscles. Along with this, our body also gets balanced. Let us tell you that this also provides relief from body pain.

also increase focus

Let us tell you that by doing hula hoop exercise you have to focus. In such a situation, it not only increases focus, but also keeps your mind calm. If negative thoughts come to your mind, then you must do this exercise.

lose weight

This exercise also helps you lose weight easily. Hula hoop is a full body workout, doing it burns calories quickly. If you do it continuously, you will see the effect in just 15 days.

Make your bones strong

By doing hula hoop exercise, your bones get strengthened. Along with this, the muscles of the shoulder and waist also get strengthened. You can do this daily.

Also reduce stress

This is also considered an excellent exercise for mental health . Dopamine hormone is released by doing this workout. This improves the mood. It is also helpful in reducing stress.

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