What if you drink a glass of orange juice every morning instead of tea? You might be surprised to see the benefits.

News Topical, Digital Desk : Most Indians start their morning with a hot cup of tea. However, drinking tea on an empty stomach early in the morning is not a good idea for health. So, if you start your morning with a glass of orange juice (Orange Juice in Morning Benefits), do you know what changes can occur in your body? 

Drinking vitamin C-rich orange juice early in the morning can bring about many remarkable changes in your body. Let's explore the benefits of drinking orange juice every morning for 30 days. 

Powerhouse of Vitamin C 

Tea contains caffeine and tannins, while orange juice is a storehouse of vitamin C, folate, and potassium. Drinking orange juice daily for a month will significantly strengthen your immune system. You will notice a reduction in seasonal colds, coughs, and fatigue. Vitamin C helps the body produce white blood cells, which help fight disease.

Natural glow to the skin 

Tea can sometimes cause dehydration, which can make your skin look dull. Meanwhile, the antioxidants and water content in orange juice hydrate your skin from within. Vitamin C helps produce collagen , which reduces wrinkles and keeps your skin youthful and glowing. 

Improves the digestive system

Many people experience acidity or bloating from drinking milk tea on an empty stomach in the morning. Oranges are rich in fiber, which improves digestion. They help detoxify the body and relieve problems like constipation. However, if you suffer from severe acidity, you should be cautious before consuming it on an empty stomach.

Changes in energy levels

Drinking tea gives you an instant kick from the caffeine, but it wears off just as quickly. Oranges are rich in natural sugars, which release energy slowly. This will leave you feeling more active and energetic by the afternoon.

Be sure to keep these things in mind

• Don't add sugar - Drink fresh homemade juice instead of packaged juice. Packaged juices contain added sugar, which can be harmful instead of beneficial.
• Dental care: Orange juice contains citric acid, which can damage tooth enamel. Therefore, be sure to rinse your mouth with plain water immediately after drinking the juice.
• Diabetes – If you have diabetes, it is better to eat whole fruits instead of juice, so that you get fiber and your blood sugar does not increase suddenly .

Read More: Lethargy and obesity will both go away! Know the benefits of drinking a cup of black coffee every day and change your habit today.