What are the reasons behind excessive dizziness in summer? Keep yourself safe with these 5 ways:

News Topical, Digital Desk : Summer season brings with it many health problems. The risk of many seasonal diseases increases in this season. While people face health related problems due to the scorching sun, many problems are also seen on the skin. There is tremendous heat in Delhi these days. The temperature has also crossed 42 degrees. There are chances of further increase in temperature.

Due to strong sunlight, there is a lack of water in the body. This also increases the body temperature. Some people cannot tolerate heat at all. In such a situation, they may have problems of dizziness, fainting or fatigue. If you are also one of those people who have more problems of dizziness in summer, then there can be many reasons behind it. Our article today is also on this topic. In this article, we will tell you the reasons for dizziness in summer. Along with this, we will also know how to prevent it. Let's know in detail-

What are the reasons for dizziness in summer?

There can be many reasons behind dizziness in summer . Lack of water in the body can be one of the main reasons. Due to strong sunlight and sweat in summer, there is a lack of water in the body. Due to this, the body temperature starts increasing. Due to this, people have the problem of dizziness. On the other hand, if you are working in such places where ventilation is not good, then in this condition also you can have a headache. There may be a problem of dizziness.

Sometimes a person even faints. Apart from this, staying in the sun for a long time increases the possibility of dizziness. If you are sitting in AC and suddenly come out in the sun, then your body is unable to bear this change. This can also cause fainting many times. The risk of heat stroke also increases in summer. Its symptoms also include dizziness.

How to protect yourself?

Keep yourself hydrated . Drink at least five liters of water throughout the day.
Include such fruits and vegetables in your diet which have high water content.
Wear cotton clothes, this will absorb your sweat into the clothes.
If you want, you can also massage your head with cold oil.
At least drink tea or coffee.
Contact your doctor if the problems worsen.