What are some ways to keep your heart safe? You should also learn these useful tips.

News Topical, Digital Desk : With the onset of winter, the risk of heart disease increases rapidly. Experts say that as the cold increases, body temperature decreases, causing our blood vessels to constrict and increasing pressure on the heart. This is why cases of heart attack and cardiac arrest increase every year during the winter. Most worryingly, this risk is increasing not only for the elderly but also for the young. Poor lifestyle , reduced activity in the cold , and sudden changes in the body have a negative impact on the heart. Therefore , experts repeatedly advise that we need to be more vigilant about heart health during winter. So, let us tell you today how you can protect your heart.

Wear warm clothes

Protecting yourself from the cold is crucial during winter. Wearing warm clothing helps maintain a normal body temperature and ensures proper blood flow. Wearing woolen sweaters, mufflers , jackets , and hats can help reduce heart strain and protect the body from the cold.

Eat hot things

Experts say that hot drinks like tea, coffee , and ginger tea provide internal warmth to the body . This improves blood circulation and reduces the risk of heart attack . The anti- inflammatory properties in ginger tea help open blood vessels and regulate blood pressure .

Pay attention to your diet

Eating nutritious food is also very important during winter. Green vegetables, fruits, and nuts provide the body with essential vitamins and minerals . This strengthens the body's immune system and maintains a healthy heart. Vitamin- rich foods also keep blood vessels healthy and reduce pressure on the heart.

Exercise regularly​

People often become lethargic during the cold season , but 30 minutes of light exercise daily is considered very beneficial. Walking, yoga, stretching , or light workouts help strengthen the heart and keep blood pressure under control . This also reduces the risk of weight gain, a major cause of heart attack .

Stay away from smoking and alcohol

Cigarettes and alcohol are considered very harmful to the heart. Smoking activates blood vessels and increases blood pressure , which increases the risk of heart attack many times over. Excessive alcohol consumption also takes a toll on the heart. Quitting these habits can help maintain a healthy heart for the long term .

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