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News Topical, Digital Desk : Starting your day with a glass of water may seem simple. But this small habit can have a significant impact on your overall health. After six to eight hours of sleep, the body becomes slightly dehydrated. Drinking water on an empty stomach helps restart internal systems.
Why drinking water in the morning is beneficial?
Drinking water as soon as you wake up in the morning activates digestion, aids the natural detox process, and prepares the body for the day. It gently awakens the digestive system, promotes regular bowel movements, and helps maintain energy levels throughout the day.
lukewarm water
Lukewarm water is considered the best choice on an empty stomach. It is very light on the digestive system and is easily absorbed by the body. Drinking it in the morning relaxes the intestinal muscles, facilitating easier digestion and reducing constipation. It also helps the body eliminate toxins accumulated overnight. By slightly raising the body temperature, lukewarm water can boost metabolism. It can also aid in weight management. Furthermore, it improves blood circulation by helping blood vessels naturally dilate.
cold water
Cold water has its benefits, but it may not be the best option immediately after waking up. Extremely cold water can shock the digestive system, slowing down digestion or causing a burning sensation in the throat. However, it does help burn a small amount of calories because the body uses energy to warm it up. Cold water is especially beneficial after a morning workout because it helps cool the body down and rehydrate quickly.
How Water Temperature Affects Digestion
Water temperature plays a significant role in how the digestive system responds. Lukewarm water promotes enzyme activity and easier digestion. Cold water, on the other hand, can temporarily constrict blood vessels, slowing down the digestive process. This is why warm or lukewarm water is generally preferred on an empty stomach.
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