Want to get rid of a sagging belly? Pyramid walking is the easiest way, read its benefits.

News Topical, Digital Desk : Today's busy lifestyle and sedentary work habits have made obesity, especially abdominal fat, a common occurrence. Furthermore, low physical activity impairs blood circulation, leading to fatigue, lethargy, and a host of health problems.

In such a situation, an easy but very effective method is pyramid walking, by adopting which you can not only reduce belly fat but can also improve the blood circulation of your entire body.

What is pyramid walking?

Pyramid walking is an interval-based walking technique in which the walking speed is gradually increased and then decreased in that order. This process follows a pyramid-like pattern: 1 minute of slow walking, then 2 minutes of moderate walking, 3 minutes of brisk walking, then 2 minutes of moderate walking again, and finally 1 minute of slow walking. You can adjust this pattern according to your fitness level.

How it reduces belly fat

The biggest benefit of pyramid walking is that it activates the body's metabolism. The alternation of fast and slow paces increases the heart rate , which helps burn calories faster. Additionally, this technique shocks the body, causing it to expend more energy and convert fat stores into energy. This is especially effective on stubborn belly fat.

How blood circulation improves

The varying pace of pyramid walking has a positive effect on blood circulation. Faster walking makes the heart pump faster, while slower walking provides oxygenated blood to the muscles. This balances blood circulation , reduces inflammation in the veins, and increases energy flow throughout the body. It also strengthens heart health and controls problems like high blood pressure.

When and how to do it

Practice this in the morning or evening in an open atmosphere. Start with 10-15 minutes and then increase the time and intensity week by week. Regular pyramid walking not only promotes weight loss but also helps control fatigue, stress, and blood pressure.

If you want to stay fit without hitting the gym, incorporating pyramid walking into your routine can be a wise decision. It not only helps reduce belly fat, but also keeps your heart strong and your mind refreshed.

Read More: Want to get rid of a sagging belly? Pyramid walking is the easiest way, read its benefits.