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News Topical, Digital Desk : Our body needs vitamins, minerals and calcium to function properly. These help in keeping us healthy. Due to their deficiency, we have to face many problems. If we talk about vitamin E, then it plays an important role in the functioning of our body. It contains antioxidants. Due to this, it protects our body from free radicals.
Vitamin E also prevents hair fall. It makes the skin glowing and soft. If you include foods rich in vitamin-E in your diet, your weight will remain under control and your immune system will also become strong. If there is a deficiency of it, nerves and muscles can be damaged a lot.
This can cause numbness of hands and feet. You may feel lethargic and tired. Muscles can also become weak. Eye problems can also be seen. Also, the risk of heart disease also increases due to the deficiency of vitamin E. If you want to overcome the deficiency of vitamin E, then we are going to tell you about some such food items which you must include in your diet. Let's know in detail-
spinach
Iron, potassium and many vitamins are present in good amounts in spinach . It is the main source of vitamin-E. To fulfil the deficiency of this vitamin, you can consume spinach daily. If you want, you can eat raw spinach as a salad or you can also eat it by making a vegetable.
Almond
Almonds also contain good amount of vitamin E. Eating them can help overcome the deficiency of vitamin E in the body. This keeps the hair, skin and overall body healthy. Eat four to five almonds every morning on an empty stomach. It will be even better if you eat soaked almonds .
Broccoli
Broccoli contains a good amount of vitamin C along with vitamin E. The nutrients present in it benefit your body in many ways. You should definitely include it in your diet.
Avocado
Apart from Vitamin K and C, avocado also contains a good amount of E. It provides essential nutrition to our skin. You can eat avocado in sandwiches, smoothies, salads or even directly by peeling it.
Hazelnut
Apart from vitamin E, many other nutrients are also found in hazelnuts. They are a good source of protein, fiber and calcium. They are helpful in keeping you healthy.
Symptoms of Vitamin E Deficiency
- Weakening of the immune system.
- Muscles may become weak.
- Numbness of hands and feet.
- There may be problems related to eyes.
- Skin and scalp related problems.
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