Vitamin Deficiency Liver Risk: If these vitamins are reduced in the body, the liver will become fatty, prepare immediately to avoid it.:

News Topical, Digital Desk : Signs of Liver Damage Due to Vitamin Deficiency: Fatty liver disease, especially NAFLD, has become a rapidly growing health problem worldwide. This disease occurs when excess fat accumulates in the liver and causes inflammation. One factor that has received special attention in recent years is vitamin B12 deficiency, which may play a significant role in the development and worsening of fatty liver. Vitamin B12 is essential for many vital metabolic processes in the body, especially fat metabolism. Its deficiency increases homocysteine levels in the body, which increases oxidative stress and can damage the liver over time.

How does Vitamin B12 affect the liver?

Vitamin B12 plays a vital role in the liver's metabolic activities. When it's deficient, the liver can't process and excrete fat properly. As a result, this fat accumulates in liver cells, leading to inflammation and subsequent scarring. Several studies have found that people with NAFLD have significantly lower levels of vitamin B12 than normal individuals.

B12 deficiency increases homocysteine, which can further weaken the liver. Fortunately, B12 supplementation has been shown to lower homocysteine and improve liver enzymes, which may prevent the liver condition from worsening.

Deficiency symptoms

Common symptoms of vitamin B12 deficiency include fatigue, weakness, tingling in the hands and feet, and difficulty concentrating. However, symptoms of fatty liver often appear late, so many people don't realize they are at risk. B12 deficiency can also increase the risk of gallstones, as it plays a role in bile formation and the liver's metabolic activities. Therefore, early detection of this deficiency is crucial.

How to avoid it and what is the treatment?

The easiest way to avoid vitamin B12 deficiency is to include adequate amounts of meat, fish, eggs, and dairy in your diet. Some people have reduced B12 absorption due to aging, medication, or digestive problems. In such cases, taking supplements or injections as directed by a doctor may be effective. Regular health checkups can help detect B12 deficiency early, especially in those at increased risk of liver disease. Correcting the deficiency can not only reduce fat deposits in the liver but also reduce inflammation.