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News Topical, Digital Desk : A good amount of Vitamin B12 is found in meat, fish, eggs and dairy products. This is the reason why people who follow a vegan diet are at a higher risk of having Vitamin B12 deficiency. Apart from this, some health conditions such as stomach problems or some medicines can also affect the absorption of Vitamin B12.
If you are also suffering from its deficiency, then this article is for you. Let us know which things (B12 Foods With Milk) can be eaten with milk before sleeping at night to increase the level of vitamin B12 in the body.
Fenugreek seeds
Fenugreek seeds are not just a spice but also a treasure of health. They contain many nutrients and can help in the absorption of vitamin B12. If you soak a teaspoon of fenugreek seeds in water in the morning and eat them with milk before sleeping at night, then vitamin B12 deficiency can be overcome. If you want, you can also take some fenugreek seeds powder with lukewarm milk before sleeping.
Dates
Dates are not only a good source of energy, but they also contain vitamin B12. Eating two or three dates with lukewarm milk before going to bed will not only provide you with vitamin B12, but it will also help improve your sleep. The natural sugar present in dates will help keep you energetic throughout the day the next morning.
Cheese or egg
If you are a non-vegetarian, then eggs can prove to be an excellent source of vitamin B12 . For vegetarians, paneer can also overcome the deficiency of this vitamin in some quantity. In such a situation, taking a boiled egg or a little paneer with lukewarm milk before sleeping will make your body get vitamin B12 easily. The protein present in both these things will also benefit your body in many ways.
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