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News Topical, Digital Desk : Many people have this problem that their sleep gets interrupted again and again due to which they are not able to get complete sleep. In such a situation, many types of health problems also surround the person. You can adopt some Vastu tips to solve this problem, which will benefit you a lot. Let's know about this.
What should be the direction of the bed
It is believed in Vastu Shastra that if you sleep with your head towards north or west, then it increases diseases and reduces the lifespan of a person. While sleeping, your head should be towards east or south. Therefore, your bed should also be in the south directio
keep these things in mind
Colours also have a great impact on sleep. According to Vastu Shastra, the colour of the bedroom walls and bedsheets should be light. This can give you relief from sleep problems. Also keep in mind that you should not keep your feet towards the door while sleeping, otherwise this can also have a bad effect on your health.
don't make this mistake
Before sleeping, you should remove all types of electronic items like phone, laptop etc. from near you and keep them away while sleeping. It is believed in Vastu Shastra that if you sleep with electronic items near you, then it not only disturbs your sleep but also has a bad effect on health. Along with this, no items should be kept under your bed. Doing this can cause Vastu Dosh, due to which the problem of frequent sleep disturbances persists.
what is the right time to sleep
It is mentioned in the scriptures that one should never sleep immediately after sunset or at dusk. The best time to sleep is considered to be the first quarter of the night. Brahma Muhurta is considered to be the best time to wake up. Along with this, sleeping during the day can also cause many types of diseases.
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