Urine output decreased? It could be the first sign of kidney failure; Check your health at home like this

News Topical, Digital Desk : Kidney is an important part of our body. It is most important for it to remain healthy. But due to today's unhealthy lifestyle and bad eating habits, our kidneys are also getting seriously damaged. In such a situation, it is important that if kidney damage is detected in time, then it can help in saving the kidney.

Let us tell you that the kidney filters the blood and removes toxins from the body. Apart from this, the kidney works to control blood pressure, produce red blood cells and also strengthen the bones. But it often happens that we do not think about our kidneys until there is a big problem. The good news is that now you can find out the health of your kidneys at home without any test. Our article today is also on this topic. We will tell you how you can check the health of your kidneys at home. Let's know in detail -

It is important to pay attention to the amount of urine

Let us tell you that kidneys clean our body. They remove all the dirt from our body through urine. That is why when doctors assess the health of the kidneys, they often pay attention to the amount of urine. This is especially important when someone has an injury, infection or there is a lack of water in the body.

Many researches show that a healthy person should urinate about 0.5 to 1 ml every hour according to his weight. For example, if your weight is 60 kg, then your urine should be 30 to 60 ml in 1 hour. If your quantity is around this, then it is a sign of proper functioning of the kidney.

How to check urine volume at home?

• You can choose any 10-hour period during the day when you can collect urine without any interruption.
• Take a clean one-litre bottle with markings to indicate the quantity.
• For the next 10 hours, collect all the urine you pass in this bottle.
• After completion of 10 hours, check the amount of urine collected in the bottle.
• If your weight is 60 kg, then 300 to 600 ml of urine in 10 hours is considered normal.
• If your weight is different, you can estimate the quantity according to your weight.
• If you have diabetes , high blood pressure or a habit of taking excessive painkillers, then you can get this test done once or twice a month.
• This method can give an early indication of your kidney health.

What does less urine mean?

Now you must be thinking that if the amount of urine remains low, then what will happen? So let us tell you that this simply means that your kidney is not working properly. There can be many reasons behind this. Like lack of water in the body, lack of blood flow or initial kidney failure.

these are the symptoms

Decreased urine output is a typical symptom of acute kidney injury. If this is happening continuously, then it should be taken seriously. Apart from this, some other symptoms are also seen -

• swelling in the feet, ankles, or face
• feeling tired or weak
• Foamy or dark urine
• Nausea or trouble concentrating

Although keeping an eye on the amount of urine is a good way, it cannot replace medical tests. If the amount of urine is increasing or decreasing frequently, or there is swelling in the body, fatigue or the color of the urine is changing, then you should immediately consult a doctor.

Read More: This morning habit is making the heart sick; If you want to avoid heart attack, correct it today