Turmeric milk is the best medicine to boost immunity, drinking it daily gives 5 big benefits

Even today you must have seen in many houses that the people there are healthy. The more the big cities are becoming full of modernity, the more they are promoting diseases. But if we talk about small cities or villages, then even today people are more fit than the urban people. The secret of their fitness is their daily routine and diet. Even today they follow the remedies of grandmother's era. 

Let us tell you that there is no dearth of grandmother's home remedies. Some remedies are such that have been tried for generations and even today they are considered very effective. One of them is turmeric milk. It is also called golden milk. Today we are going to tell you about the benefits of drinking turmeric milk. Let's know in detail- 

What is Golden Milk?

We call golden milk as turmeric milk. It is prepared by mixing turmeric, sometimes black pepper, ginger or cinnamon in milk. Due to the addition of turmeric, the color of milk becomes golden. That is why we call it golden milk.

Turmeric milk is effective in increasing immunity

Turmeric has many medicinal properties. Apart from this, the anti-oxidant and anti-inflammatory property called Curcumin present in turmeric is considered very effective in strengthening the immune system . It reduces inflammation in the body, and helps in fighting common diseases like cold and cough.

Calcium and protein present in milk provide energy and strength to the body. Along with this, bones also get strengthened. Let us tell you that when turmeric is heated with milk, the properties of both become even more effective.

Other benefits of drinking turmeric milk

• It is very effective in sore throat and cough.
• Its anti-inflammatory properties provide relief from joint pain and swelling.
• You also sleep better at night.
• It gives relief in stomach bloating and gas problems.
• The antioxidants present in turmeric make the skin clean and glowing.

How to make turmeric milk

First of all, heat the milk. Now add turmeric milk and crushed black pepper to it. Let it boil for 2 minutes. After this, turn off the gas. If you want, you can also add a spoonful of honey to it to enhance the taste. Keep in mind that the milk should not be too hot while adding honey. Now you can drink it. It is important to consult a doctor before drinking turmeric milk in the summer season. 

Read More: Turmeric milk is the best medicine to boost immunity, drinking it daily gives 5 big benefits