Try these 4 healthy drinks in breakfast, the doctor says- "The problem of bloating will go away"

News Topical, Digital Desk : Do you also feel the problem of bloating or heaviness in the stomach as soon as you wake up in the morning? Let us tell you, often our breakfast habits also play a big role in this. In such a situation, there are some healthy drinks (Breakfast Drinks For Bloating) which you can include in your breakfast and get relief from this problem to a great extent. 

Green Tea

Green tea is known for its numerous benefits and is also very effective in treating flatulence. Green tea contains antioxidants called catechins which help in improving digestion.

It slows down the process of gas formation in the stomach and reduces bloating. Also, it is helpful in removing toxins from the body. For this, drinking a cup of freshly made  green tea  in the morning on an empty stomach or with breakfast can be beneficial.

Matcha

Matcha is a special type of green tea that comes in powder form. It contains more antioxidants and nutrients than normal green tea. Let us tell you, Matcha contains more amount of chlorophyll, which helps in detoxifying the body.

It also contains L-theanine which is helpful in calming the mind and reducing stress, which is often associated with stomach problems. It is also effective in smoothening digestion and reducing stomach bloating. You can drink it as a Matcha Latte by mixing it with hot water or milk. This is a great option before starting breakfast in the morning.

Black Tea

Even though black tea does not have as many catechins as green tea, it still contains many compounds that are good for gut health. Let us tell you, black tea contains theoflavins which help soothe the digestive system.

It can promote the growth of good bacteria in the stomach, which reduces gas and bloating. Drinking a cup of black tea without milk and sugar in the morning  is better for digestion .

Peppermint Tea

Peppermint tea is a tried and tested home remedy for bloating and gas problems. Mint contains menthol, which relaxes the stomach muscles. It helps reduce intestinal cramps, allowing gas to pass easily and reducing bloating.

You can drink a cup of hot peppermint tea after breakfast or whenever you feel heavy in the stomach. It can also be made by adding fresh mint leaves to hot water.

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