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News Topical, Digital Desk : Is your growing belly the first thing you notice when you wake up in the morning? Do your favourite clothes in your wardrobe no longer fit you and do you sigh deeply every time you stand in front of the mirror? If the answer to these questions is 'yes', then you are not alone.
Actually, its solution is present in your kitchen itself. Yes, a magical water that will not only reduce your belly fat rapidly, but will also make you feel fresh and light from inside? Let's know about this 'magical water', which can help you get rid of belly fat.
Which is this magical water?
We are talking about mint water! Yes, the same mint that enhances the taste of our chutney and adds freshness to the sherbet. Mint is not only tasty but also a treasure of health, especially for reducing belly fat.
- Improves digestion: Mint strengthens your digestive system. When your digestion is good, food is digested properly and fat does not get stored in the body.
- Boosts metabolism: Metabolism is the process by which your body converts food into energy. Mint speeds up your metabolism, which helps your body burn more calories.
- Reduces bloating: Sometimes the bloated belly is not just fat, but also due to gas and inflammation. Mint is very effective in reducing bloating.
- Eliminates toxins: It helps in eliminating harmful toxins from the body, keeping your body clean and healthy from within.
- Suppresses appetite: The scent and taste of mint can help control appetite, helping you avoid overeating.
How to make this magical water?
Material:
- Fresh mint leaves (about 10-15 leaves)
- a glass of water
- Juice of half a lemon (optional)
- A pinch of black salt (optional)
Method of Preparation:
- firstly, wash the mint leaves thoroughly.
- Soak mint leaves in a glass of water overnight.
- You can also put the leaves in water in the morning and mash them lightly.
- Filter this water in the morning. If you want, you can add the juice of half a lemon and a pinch of black salt to it, this will increase both the taste and benefits.
When and how to drink?
Drink this mint water every morning on an empty stomach. After drinking it, do not eat or drink anything else for at least 30-45 minutes so that it can do its work properly.
Keep these things in mind too
- This water has to be drunk every day. Drinking it for one or two days will not make any difference.
- Just drinking mint water will not do everything. You will also have to improve your eating habits . So, avoid eating junk food, sweets and oily food.
- If you want to reduce belly fat quickly, then along with mint water, do light exercises like walking, yoga or abdominal exercises.
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