Treadmill vs Outdoor Running: Which of the two is better for joints? Know the important thing here

News Topical, Digital Desk : In today's hectic life, people are facing many problems. Due to bad food and unhealthy lifestyle, people are suffering from obesity, diabetes and heart diseases, while on the other hand, due to working continuously for hours by sitting, joints are getting jammed. For this, they adopt many measures. Some run, some do various types of exercises.

This helps in maintaining fitness and also provides relief from joint pain. If you are starting fitness or are looking for an easy and effective workout, then running can be a great option. It not only keeps the body active but is also considered beneficial for weight loss and heart health. Nowadays people do not just depend on the park or road outside for running, but are also going to the gym and using the treadmill.

Now the question arises which of the two is better. Running outside or on the treadmill? What is the difference between the two methods? Is any of these methods more beneficial or easier? Which of these two is good for our joints and also helps in losing weight? If you are also confused, then we are going to give you detailed information in this article. Let's know-

Running is an easy exercise

Let us tell you that running is one of the easiest and most effective cardio workouts . But now with the help of technology, running can be done comfortably on the treadmill even while sitting at home. Running is a high-impact exercise, in which your body weight repeatedly falls on your knees, ankles and hips. Depending on your speed, this pressure can increase two to four times. If you run without paying attention for a long time, it can cause problems like joint pain, shin splints or stress fractures.

benefits of treadmill running

• The treadmill has a shock-absorbing belt that makes each step a little softer. This puts less pressure on the joints.
• Unlike outside, there are no potholes or uneven roads here. This also reduces the risk of falling.
• You don't have to stop because of rain, sun or cold. You can exercise on the treadmill anytime.
• This makes it easier to increase exercise gradually and there is not much stress on the joints.

Disadvantages of treadmills

• Running in the same routine over and over again can cause joint fatigue.
• The belt moves automatically, which can make the back part of the body less active.

benefits of running outside

• Running on grass, soil and trails helps in improving the balance of the body and also strengthens the muscles.
• Running in different places helps build flexibility and improves your form.
• Apart from this, sunlight provides Vitamin D which is beneficial for bones and joints.

Disadvantages of running outside

• Running on road or concrete causes more shock, which can damage joints.
• Potholes, rocks or wet leaves can cause slips and sprains.

Whom to choose?

Running on a treadmill puts less pressure on the joints. On the other hand, trail running i.e. running on soil or grass strengthens the joints but the risk of sudden sprain or fall also increases. If you have joint pain then a treadmill may be better for you. If you have good experience and want to strengthen the joints, then running outside (especially on grass or soil) can be more beneficial.

keep these things in mind

• Stretch before and after your run
• Strengthen your leg and abdominal muscles
• Wear good running shoes
• Don’t run in the same place every day
• Stop and rest if you feel pain

Read More: Urine output decreased? It could be the first sign of kidney failure; Check your health at home like this