To stay healthy, it is important to take care of nutrition from childhood, know important things related to women's health:

News Topical, Digital Desk : It's true that women are relatively less aware of their health. A simple solution to this problem is to educate them about the importance of good health from childhood. We need to understand that illness can occur at any age.

But if we're already unhealthy or lack a healthy diet and exercise habits, our risk of disease increases after age 50. Lifestyle factors, along with biological and hormonal factors, can also contribute to this. After menopause, the risk of heart disease, diabetes, arthritis, respiratory problems, and anemia increases.

We are talking about a healthy, empowered nation with women. In this context, we must consider the fact that a large number of women today suffer from anemia. This is a problem in both urban and rural areas. Lack of physical activity, weight gain, and careless eating habits have increased the risk of cervical and breast cancer, so we must cultivate a healthy lifestyle.

keep these things in mind

Aim for a haemoglobin level of 12 at age 12 to ensure healthy girls until reproductive age and reduce future challenges.
Consume calcium, protein and other essential nutrients till the age of twenty, so that a strong foundation for health is laid in the future.
Bones are formed from the age of 20 to 30, so build your bone bank with calcium and other nutrients to minimize the problems caused by calcium deficiency which rapidly depletes after menopause.
Along with proper nutrition, sports, exercise and yoga should be encouraged.
The risk of diseases after the age of 50 cannot be completely prevented, but it can be easier to combat them by maintaining good immunity and staying healthy.
Keep in mind that about 80 percent of women suffer from Vitamin D deficiency .
The simplest way to prevent cancer is awareness and screening. The APV vaccine protects against cervical cancer as well as other cancers. Make sure to get it between the ages of 9 and 14.
Those who haven't received the vaccine should definitely get cancer screenings. Ovarian cancer is often detected in stage 3. To prevent this, get a pelvic ultrasound done once a year.
If there is a history of breast cancer in the family, then girls need to be aware about it after the age of 25.