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News Topical, Digital Desk : While you might think that push-ups are a basic exercise and only strengthen the upper arms and chest, did you know that if done correctly, they engage all the muscles in your body?
You can do it anywhere and it's free. The number of pushups you can do depends on your age, gender, training, and joint health. Let's clear up any confusion you might have about pushups in this article.
Doing pushups strengthens these muscles
- Chest
- Arms
- stomach
- hips
- Feet
These are the benefits
- Calories are burned
- Prevents shoulder and back injuries
- Improves balance and posture
- Increases body flexibility
- You are able to do better in sports and related activities
As many pushups as your age
A healthy man in his 20s and 25s can do 20-30 pushups, while a woman in the same age group can do 15-20. Furthermore, the number of pushups automatically decreases with age. This is not only due to reduced joint strength, but also due to muscle loss.
When you are starting out
If you're just starting out and finding push-ups difficult, try doing them against a wall. Place both hands on the wall. Your feet should be a short distance from the wall. This will minimize the use of your body weight. Now try pushing up against the wall with both hands.
The hardest push-up
Once you've built arm strength, you can do pushups off the floor. Instead of using your feet, do pushups with your knees supporting your body.
Take care of your safety like this
Every exercise carries the risk of injury, so be sure to exercise caution when performing push-ups. If you have an injury, reduce the intensity of your push-ups or take a break. You may want to consult your doctor before incorporating push-ups into your exercise routine.
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