To avoid kidney damage, start eating these 4 things every day, it is not us but the doctors who are giving this advice

News Topical, Digital Desk : Nowadays, cases of kidney disease are increasing due to food and lifestyle. In such a situation, it is important that we and you take a little extra care of our kidneys (Kidney Health Tips). Let us tell you that the kidney works to filter toxins from the blood and maintain fluid balance in the body. In such a situation, if the kidney is not healthy, it will have a bad effect on the entire body. Therefore, it is important to take a healthy diet (Healthy Diet for Kidney) to keep the kidney healthy. Harvard gastroenterologist Dr. Saurabh Sethi has described some healthy foods for kidneys (Foods for Healthy Kidney) through a post on kidney. Let's know about these foods.

Herbs- rich in anti-oxidants

Herbs like oregano, parsley and cilantro not only enhance the taste of food, but they are also very beneficial for the kidneys. They are rich in anti-oxidants, which remove free radicals from the body and protect the kidneys from damage. Therefore, include these herbs in your diet.

Beets – Rich in Nitrates

Beets are considered a superfood for the kidneys. It contains a good amount of nitrates, which help in reducing blood pressure in the kidneys . High blood pressure is a major cause of kidney diseases, so eating beets helps in keeping the kidneys healthy. Beets also contain fiber, folate and vitamin-C, which strengthens the immune system. The betalain anti-oxidant present in it also protects the kidneys from oxidative stress. Therefore, definitely include beets in your diet.

Blueberries – low potassium, high nutrients

Blueberries are very beneficial for the kidneys because they are low in potassium and high in antioxidants . People suffering from kidney disease are often advised to reduce their intake of potassium and blueberries are an excellent option for this. Also, it contains vitamin C and fiber, which keeps the digestive system healthy. Apart from this, the anthocyanin present in it protects the kidneys from inflammation.

Macadamia Nuts – Low Phosphorus, Healthy Fats

Macadamia nuts are low in phosphorus and high in healthy fats, which are beneficial for kidney function. Also, they contain monounsaturated fats, which are also good for heart health. These nuts are rich in protein and fiber, which provide energy to the body. Therefore, eating a handful of macadamia nuts daily keeps the kidneys healthy.

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