Tired of visiting the dentist? Memorize this "3-3-3" multiplication table today, and you'll be safe from cavities until you're 80.

News Topical, Digital Desk : To stay healthy, it's crucial to take care of your eating habits as well as your oral health habits. Oral hygiene directly impacts our health. 

Therefore, to keep their teeth healthy, Koreans follow a 3-3-3 rule. Today, in this article, we will tell you about this rule. Let's learn everything about the 3-3-3 rule.

What is the Koreans' 3-3-3 rule?

This is a very popular rule for cleaning teeth in Korea . The 3-3-3 rule is as interesting as it sounds and easy to follow. Its purpose is to keep your teeth healthy for a long time without any heavy or tedious routine.

How to follow the 3-3-3 rule?

The first 3 in this rule refers to brushing three times a day. Most of us brush only in the morning and at night, but according to this rule, you should brush three times a day—after breakfast, lunch, and dinner. This prevents food particles from getting stuck between your teeth and kills cavity-causing bacteria .

The second 3 means a full 3-minute brushing session. We often brush for 30 seconds or 1 minute. However, according to the 3-3-3 rule, you should count and brush for a full 3 minutes, which cleans every corner of your teeth, removes any buildup of debris, and keeps your breath fresh.

The last 3 refers to taking a 3-minute break (3-minute gap) after eating. This is the most important part of this rule. According to this rule, don't brush immediately after eating; instead, wait 3 minutes. During this time, saliva produced in the mouth neutralizes the acid produced by the food. Brushing immediately can wear away the enamel, the outer layer of the teeth, so a 3-minute gap is essential.

What are the benefits of the 3-3-3 rule?

• Cavity prevention: The chances of tooth decay are reduced.
• Gums remain healthy: Following this does not cause problems like gum diseases and bleeding.
• Money Saving: When your teeth aren't damaged, you won't have to pay expensive dentist bills.
• You will get a wonderful smile: Yellow stains and tartar do not accumulate on the teeth, due to which you can smile openly.

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