This spice kept in the kitchen will help in increasing vitamin-B12, weakness of the body will also go away

News Topical, Digital Desk : Vitamin B12 is considered very important for the proper development and health of our body. It plays an important role in the production of red blood cells, proper functioning of the nervous system and DNA synthesis. Not only this, Vitamin B12 (how to increase Vitamin B12) also helps in converting food into energy.

Therefore, many types of problems can occur if there is a deficiency of it in the body. In such a situation, it is important that you identify its deficiency in time, so that the right steps can be taken to overcome it. Usually chicken and eggs are considered to be the best source of this vitamin, but there are some spices present in your kitchen, which help in fulfilling its deficiency. Let us tell you about one such spice in this article today-

Symptoms of Vitamin B12 Deficiency

• Tiredness
• Bone pain
• deformity in the joints
• depression or stress
• bowed or twisted bones
• muscle weakness, pain, or cramps

Remove deficiency with this spice

If you are a vegetarian or vegan, then you  are more likely to have a deficiency of vitamin B12  . Actually, non-vegetarian foods are considered to be the best source of this vitamin, so vegetarians are more at risk of having a deficiency. But now there is no need to worry. You can overcome this deficiency with the help of a spice present in your kitchen.

Cumin will be helpful

You can use cumin to overcome the deficiency of vitamin B12. Actually, cumin helps the body to absorb vitamin B12. However, it is not a source of this vitamin itself. It just helps the body to absorb it. To overcome this deficiency, you can include fortified foods in your diet and cumin will help in absorbing vitamin B12 from it.

How to include cumin in the diet

You can make cumin (jeera health benefits) a part of your diet in many ways. Apart from using it in seasoning, you can eat cumin powder by adding it to turmeric, curd, or soup. You  can also drink cumin water on an empty stomach in the morning  . It also provides many other benefits, including improving digestion, weight loss and detoxifying the body (cumin nutrition benefits).

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