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Increasing uric acid in the body has become a cause of trouble for many people these days. This problem has become very common in the last few years. Due to this, many people have started suffering from joint pain, stiffness and swelling at an early age. Increasing uric acid levels in the body can cause many serious problems. In such a situation, it is important that its increased level is identified in time and it is controlled.
How is uric acid formed in the body?
Uric acid is a kind of toxin, which is formed in the body when a chemical called purine breaks down. Usually our kidneys filter it out of the body with urine, but when its quantity starts increasing in the body, the kidneys are unable to filter it, due to which it starts accumulating between the bones in the form of crystals. Therefore, joint pain , arthritis or gout can also be a problem when uric acid increases.
In such a situation, to get relief from this problem, nutritionist (nutritionist detox tips) Shweta Shah has shared a post on her Instagram and shared a detox drink that provides relief from the problem of high uric acid (detox drink for uric acid) . Let's know the method of making this drink and how it provides relief from the problem of uric acid (how to lower uric acid)-
detox drinks for uric acid
Material
- 1 cucumber
- 1 beetroot
- 1 small piece of ginger
- 1 teaspoon lemon juice
- Handful of coriander leaves
- 1/2 glass coconut water
Method of making
- This detox drink is a great option to remove uric acid from the body.
- To make this, first blend all the ingredients together in a blender.
- Now if needed, you can filter it.
- This prepared fresh drink can be consumed in the morning or after lunch.
How can this drink control uric acid?
Nutritionist said that this detox juice helps in flushing out toxins from the body, reducing inflammation and keeping joint pain away. Its effect is visible only after drinking it for 10-15 days.
Cucumber
Rich in water and lots of nutrients, cucumber helps in flushing out toxins from the body.
Beetroot
Beetroot makes the body alkaline, that is, it helps in removing uric acid by balancing the pH level of the body.
Ginger
The ginger used in this drink fights inflammation.
Lemon juice
Lemon juice prevents the formation of uric acid in the body, which helps in controlling it.
Coriander
Coriander present in the detox drink acts as a natural detoxifier, which helps in flushing out impurities from the body.
Coconut Water
Coconut water hydrates the body and balances the pH.
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