img

News Topical, Digital Desk : Fiber is an important part of our diet, which keeps the digestive system healthy, helps in controlling weight and prevents many diseases. It is of two types - soluble and insoluble fiber.

 

Soluble fiber absorbs water in the body and controls blood sugar level, while insoluble fiber keeps the intestines healthy, which prevents constipation. Therefore, it is very important to include a fiber-rich diet in your daily routine. Let us know about some vegetables which have the highest amount of fiber-

 

Green peas

Green peas contain about 5-7 grams of fiber per 100 grams. This is very beneficial for the intestines, as it improves digestion and keeps the stomach full for a long time.

 

Sweet Potato

Sweet potatoes contain 3-4 grams of fiber per 100 grams. Not only is it a good source of fiber, but it also contains antioxidants that detox the body and promote intestinal health.

 

ladyfinger

Okra contains 3 to 3.2 grams of fiber per 100 grams, which improves intestinal health in the form of soluble fiber and helps in reducing cholesterol.

 

Carrot

Carrots contain 2.8 grams of fiber. It is a good source of insoluble fiber, which helps in improving digestion and relieving constipation .

 

Cauliflower

Cauliflower contains 2-3 grams of fiber per 100 grams. It is not only rich in fiber, but also has anti-cancer properties.

 

Broccoli

Broccoli contains 2.6 grams of fiber per 100 grams. It reduces inflammation, is beneficial for better digestion and also aids in weight loss.

 

Beetroot

Per 100 grams of beetroot contains 2.8 to 3.4 grams of fiber. It helps in controlling blood pressure and is helpful in keeping the intestines healthy.

 

spinach

There is 2.2 grams of fiber per 100 grams of spinach. It is rich in iron and other essential nutrients, which is beneficial for overall health.

 

radish

Per 100 grams of radish contains 2-3 grams of fiber, which improves digestion and provides relief from constipation.


Read More: Lack of these 3 vitamins can worsen mental health, prevent it in time; otherwise you will regret it later

--Advertisement--

Fiber rich foods high fiber vegetables High Fiber Foods Fiber high fiber diet Fiber foods foods rich in fiber high fiber foods list soluble fiber foods best fiber foods Dietary Fiber soluble fiber Fiber Rich vegetables vegetables high in fiber 10 fiber rich vegetables fiber rich foods for weight loss fiber rich foods for constipation top 10 fiber rich vegetables vegetables rich in fiber foods high in fiber 10 vegetables rich in fiber high fiber