These things can be the cause of chronic fatigue, are you also eating them daily

News Topical, Digital Desk : Do you start yawning and feel sleepy immediately after eating certain things? This could be because of your food. We include some such things in our food which instead of refreshing you, make you feel lazy. Let us know about some such food items, which make you sleepy as soon as you eat them.

French Fizz

You start feeling tired or lazy after eating food items which have high carbohydrate content.

Chicken

Chicken is considered healthy because it is a good source of protein, but it contains a lot of tryptophan. This amino acid triggers the production of serotonin and melatonin and induces sleep.

Chickpea

It is a complex carbohydrate and has plenty of fiber. Therefore, it takes a long time to digest. If you are eating chickpeas in any form, then definitely pay attention to its portion.

White bread

Although sometimes you can have sandwiches made of multigrain bread for breakfast, but like pasta and rice, white bread also contains a lot of sugar which makes you feel tired after eating it.

dark chocolate

If you have trouble sleeping at night, dark chocolate can help. It contains things that increase magnesium and serotonin. If you eat it during the day, you start feeling lazy.

Pizza

Although everyone likes its taste, but after eating it, one starts feeling tired. Pizza not only contains a lot of carbohydrates, but it is also difficult to digest. This is the reason why one starts feeling sleepy after eating it.

Cookies

Pastries and cookies are such things which contain a lot of carbohydrates just like other sugary things. Although sugar gives you instant energy, but after a while you start feeling tired and sleepy.

Banana

It is a very good source of potassium as well as magnesium. Both of these are known to relax the muscles, but they also cause laziness. If you have trouble sleeping then banana can prove to be beneficial.

ice cream

It contains a lot of tryptophan and fats, so eating it makes you sleepy. Think twice before eating a large quantity of it.

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