These 7 signs show that you are taking more magnesium than required, it is a danger signal for the heart

News Topical, Digital Desk : Magnesium is an essential mineral for our body. It helps in keeping us healthy. Bones, muscles, nerves and heart need magnesium to function properly. If there is a deficiency of it in the body, many problems can occur. Usually we get magnesium from our diet. If you include green vegetables, nuts, seeds, and whole grains in your diet, then there will definitely be no deficiency of magnesium in your body. However, excess of anything is always harmful. In such a situation, it is important that everything is taken in the right quantity on the advice of a doctor. Today in this article we will tell you what problems you may have to face if you take more magnesium than required. Along with this, we will also tell you what problems can occur due to its deficiency. Let us know in detail-

What is magnesium?

Magnesium is an essential mineral . It plays an important role in the proper functioning of our body. It takes care of everything from muscles to heart health.

These symptoms are seen due to magnesium deficiency

• muscle cramps and pain
• Fatigue and weakness
• High blood pressure
• Irregular Heart Beat
• mental problems
• Weakening of bones
• Headaches and migraines
• Digestive problems
• Insomnia
• Numbness or tingling in hands and feet

Taking excess magnesium causes these problems

• If you take more magnesium supplements than needed, it can have a bad effect on your stomach. This can cause stomach pain, cramps and frequent diarrhea.
• Magnesium works to relax the blood vessels, which keeps blood pressure under control. If you take it in excess, then the blood pressure can drop drastically. This can cause problems like dizziness, fainting or weakness .
• When there is more magnesium in the body than required, the muscles become loose. This causes fatigue while walking. Our body starts becoming weak.
• Magnesium takes proper care of our heart health. In such a situation, taking more magnesium supplements than required can cause slow or irregular heartbeat. This condition can also be serious.
• It is common to have vomiting problems due to this. This is a signal from the body that something is going wrong inside.
• If a person takes too much magnesium supplement, he may have trouble breathing. He may also faint.

How much magnesium should one take?

About 300 to 400 mg of magnesium is sufficient for a normal person every day. But before taking supplements, one must consult a doctor.

Magnesium is found in these things

• Avocado
• dark chocolate
• spinach
• Almond
• Cashew
• Bananas
• Quinoa

Read More: These 7 signs show that you are taking more magnesium than required, it is a danger signal for the heart