These 5 things are no less than superfoods for a healthy gut in summers, include them in your diet from today itself

The summer season not only brings heat, but it can also be a challenge for your digestive system (Gut Health). At such times, stomach problems like gas, indigestion, acidity and dehydration become common. If your stomach is fine, then you feel fit from inside and energetic from outside and for this it is important to include some such things in your diet which also cool the stomach in summer and keep the gut healthy.

Today we are telling you about 5 such things (Superfoods for Healthy Gut in Summer) which are no less than a superfood in summer. These not only improve your digestion, but also detox the entire body from inside.

Curd

Curd is the best food in summer which is like nectar for your stomach. The probiotics present in it, i.e. good bacteria, cleanse your stomach and improve digestion.

How to eat:

• Have a bowl of curd with lunch.
• If you want, you can also try buttermilk or raita made from it.

Benefit:

• Provides coolness to the stomach
• The problem of gas and indigestion goes away
• Immunity also gets stronger

Fruits rich in fiber

Along with dehydration, constipation is also a common problem in summer. In such a situation, fiber-rich fruits like papaya, watermelon, cucumber and guava help in digestion and keep the stomach light.

How to eat:

• Eat cut fruits in the morning or evening
• Make a smoothie or fruit salad if you want

Benefit:

• The stomach remains clean
• Provides hydration to the body
• The skin also glows

Fennel

You must have often seen people eating a pinch of fennel after having food. This is not only to remove bad breath but also to keep the stomach calm. It has antioxidant and anti-inflammatory properties which improve digestion.

How to eat:

• Half a teaspoon of fennel after meals
• If you want, you can also make fennel tea by boiling it.

Benefit:

• Relief from gas and bloating
• Reduce stomach heat
• Improves digestion

Lemon water

Lemon water is no less than a tonic in summer. It contains vitamin C which not only boosts immunity but also keeps the digestive system healthy. Lemon detoxes the stomach and increases metabolism.

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