These 5 summer drinks will help in weight loss, drinking them daily will reduce the hanging belly!

What you eat and drink has a direct impact on your weight. Therefore, it is very important to take proper care of food and drink to lose weight. Especially in summer season. It is very important to keep the body hydrated in this season and if your drinks (Summer Drinks For Weight Loss) contain elements that boost metabolism, then weight loss becomes even easier. 

With the help of some healthy drinks (Drinks for Weight Loss), you can easily achieve your weight loss goal. These drinks are also very healthy for summer. Let's know about 5 such healthy summer drinks (Weight Loss Drinks), which will help you in losing weight.

Drinks for Quick Weight Loss, Lemon and honey detox water

Material-

• 1 glass of lukewarm water
• Juice of 1 lemon
• 1 teaspoon honey
•  

Benefits-

• Lemon contains vitamin C and antioxidants, which help in burning fat.
• Honey boosts metabolism and controls sugar cravings.
• Lukewarm water cleanses the digestive system and removes toxins.

How to drink?

Drink this drink on an empty stomach in the morning. This will detox the body and speed up the fat burning process

Cucumber and mint cooling drink

Material-

• 1 glass of water
• ½ cucumber (chopped)
• 5-6 mint leaves
• Juice of 1 lemon
• Black salt to taste

Benefits-

• Cucumber contains 95% water, which keeps the body hydrated.
• Mint improves digestion and increases metabolism .
• This drink cools down the body heat and helps in burning calories.

How to drink?

You can drink this drink at any time of the day. It is a refreshing and low-calorie drink.

Green Tea with Mint

Material-

• 1 cup green tea
• 5-6 mint leaves
• 1 teaspoon lemon juice

Benefits-

• Green tea contains catechin antioxidants, which promote fat burning.
• Mint improves digestion and controls appetite.
• This drink increases energy levels and helps in weight loss .

How to drink?

Drink this green tea in the morning or evening. Do not drink more than 2 cups a day.

Watermelon and Ginger Smoothie

Material-

• 1 cup watermelon (chopped)
• ½ inch ginger
• 1 teaspoon lemon juice
• a little mint

Benefits-

• Watermelon contains 90% water and is a low-calorie fruit.
• Ginger boosts metabolism and helps burn fat.
• Apart from cooling the body, this drink is also helpful in weight loss.

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