These 5 signs appear in the body when the gut is disturbed, are you making the mistake of ignoring them?

News Topical, Digital Desk : It's safe to say that our gut influences our overall health. Poor digestion can have a profound impact on both our physical and mental health. Therefore, a healthy gut is essential for overall health. However, poor gut health can be caused by our lifestyle and diet. The biggest problem is that we don't pay much attention to this. 

If you frequently experience constipation or diarrhea, it could be the first sign of an unhealthy gut. A healthy gut moves food along at the right pace and keeps bowel movements regular. When the intestines don't absorb water properly, stools become hard or loose, leading to constipation or diarrhea. 

persistent bloating

Mild bloating after eating is normal, but if you consistently feel bloated and heavy, it's cause for concern. In an unhealthy gut, bad bacteria cause gas. Additionally, bacteria in the small intestine can overgrow, which can also cause persistent bloating .

Weak immunity

You may be surprised to learn that 70-80% of our immunity depends on our intestines. A healthy gut microbiome helps us fight harmful viruses and bacteria. If you frequently catch colds, infections, or other illnesses, it simply means that the good bacteria in your intestines have weakened and your immunity is not functioning properly.

Constant fatigue and lethargy

Do you feel tired even after a full night's sleep? An unhealthy gut could be the cause. Gut health is directly linked to our sleep and energy levels. A large portion of the serotonin hormone is produced in the intestines. However, inflammation or imbalance in the gut can impact serotonin production, leading to insomnia, fatigue, and irritability .

Food intolerance 

Food intolerance is the inability to digest certain foods, such as lactose and gluten. This problem is often caused by a lack of enzymes in the intestines that help break down certain foods. An unhealthy gut cannot produce these enzymes properly. This can lead to symptoms such as stomach pain, gas, bloating, vomiting, or headaches after eating certain foods.

Read More: Deadlifting took away the eyesight of a 27-year-old man, the doctor revealed the shocking reason.