These 5 seeds are a panacea for calcium deficiency in women, making bones as strong as iron.

News Topical, Digital Desk : Calcium deficiency in women is a serious health problem, the risk of which increases after the age of 30. Calcium deficiency can lead to osteoporosis, joint pain, dental problems, and muscle weakness. This problem can become more serious during pregnancy and menopause. 

In such a situation, drinking milk alone is not enough to overcome calcium deficiency. It is also important to include calcium-rich foods in your diet. Some seeds (Seeds Rich in Calcium) are good sources of calcium, and including them in your diet can be very beneficial. 

sesame seeds 

Sesame seeds are considered an excellent source of calcium. Just 100 grams of sesame seeds contain approximately 975 milligrams of calcium, which is more than a glass of milk. The zinc content in sesame seeds helps increase bone density. Therefore, eating a tablespoon of sesame seeds daily can play an important role in strengthening women's bones .

Chia Seeds

Chia seeds are not only rich in omega-3 fatty acids, but they also contain a significant amount of calcium. About 100 grams of chia seeds contain 631 mg of calcium. These seeds  are also rich in phosphorus and magnesium , which aid in calcium absorption. Chia seeds can be eaten soaked in water, mixed into a smoothie, or mixed with yogurt.

flax seeds 

Flax seeds are rich in fiber, which is beneficial for women's hormonal balance. 100 grams of flax seeds contain approximately 255 mg of calcium. Grinding these seeds and eating them improves calcium absorption. Flax seeds are even more beneficial for women after menopause.

sunflower seeds 

Sunflower seeds are rich in vitamin E and magnesium, which are essential for bone health. 100 grams of sunflower seeds contain approximately 78 mg of calcium. These seeds help maintain bone density.

Pumpkin seeds 

Pumpkin seeds are a good source of zinc, magnesium, and calcium. About 100 grams of pumpkin seeds contain 46 milligrams of calcium. Zinc helps build and repair bones. These seeds are also helpful in preventing osteoporosis in women.

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