These 5 foods can cause stomach pain and acidity; so eliminate them from your diet today.

News Topical, Digital Desk : If acidity is ignored, it can lead to stomach pain and other serious problems. So, let's talk about five foods (Worst Foods for Stomach Pain) that you should eliminate from your diet today to help relieve your stomach discomfort.

Spicy and fried foods

Fried and spicy foods are high in fat. To digest this fat, your stomach needs to produce more acid than normal. Furthermore, the chemicals in chilies and hot spices irritate the lining of your stomach, causing burning and pain.

Citrus fruits and tomatoes

Citrus fruits like grapefruit, lemons, oranges, and tomatoes are naturally acidic. If you already have acidity, these fruits or products made from them (such as tomato sauce, juice) can suddenly increase your stomach acid levels, leading to heartburn and discomfort.

Tea, coffee, and soda

While your morning tea or coffee may refresh you, the caffeine in them loosens the lower part of your digestive tract. This is a kind of valve that prevents acid from flowing back into the esophagus. When it loosens, acid flows back up, causing a burning sensation. Furthermore, the bubbles (carbon dioxide) in soda and cold drinks put pressure on the stomach and push the acid upward.

Chocolate and Peppermint

Both chocolate and peppermint are known to increase acidity . Chocolate contains both fat and caffeine, which relax the lower digestive tract. Peppermint, on the other hand, can also relax the LES and aggravate acid reflux. Therefore, if you experience heartburn, it's best to avoid these delicious treats.

Processed and junk foods

Junk foods like chips, packaged snacks, burgers, and pizza are often high in unhealthy fats, salt, and preservatives. Digesting them can be challenging for the stomach, leading to increased acid production, which can lead to gas, bloating, and stomach pain.

Try eliminating these five foods from your diet. You'll notice a significant reduction in acidity and stomach pain within a few days. Balance your diet, drink plenty of water, and eat on time.

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