These 4 things increase the problem of cough in winter, if you want to avoid cough and cold then do not forget to eat them.

News Topical, Digital Desk : The winter season has arrived, and with it comes the problem of cough, cold, and mucus. Yes, if you are falling sick frequently or phlegm is accumulating in your chest, a major reason for this could be your daily diet. 

Sattu Drink

Sattu is a summer superfood because it cools the body. This cooling effect can increase phlegm and mucus in the winter. Drinking it frequently can lower your core body temperature and lead to coughs and colds.

Fennel water

Fennel is considered a great mouth freshener and beneficial for digestion, but it is also cold in nature. Fennel's cooling properties can aggravate the Kapha dosha in your body, especially when consumed in excess as water. This can worsen colds and mucus problems.

Yogurt or banana smoothie

These two ingredients, especially when eaten together, contribute to mucus production in the body. Consuming this combination during the winter season can significantly increase throat heaviness, congestion, and phlegm. Ayurveda recommends this combination for winter.

Coconut water

Coconut is naturally very cooling. Whether it's water or milk, its cooling effect lasts long in the body. The extreme coldness of coconut can aggravate colds and sinus problems . Therefore, coconut water should be consumed with caution during the winter.

Remember, the secret to staying healthy is balance. These foods may be your friends in the summer, but it's wise to limit them in the winter. In the winter, you can increase your intake of warming foods, such as turmeric milk, ginger tea, and honey. This will help fight coughs and colds by keeping your body warm from the inside.

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