These 10 factors trigger migraines; identify them early to avoid an attack.

News Topical, Digital Desk : Migraine is a problem that many people are suffering from these days. It is a painful condition that causes headaches. According to the Mayo Clinic, certain triggers can trigger migraine symptoms. These triggers can include your food and drinks, sleep, exercise, or sometimes even sex.

Certain smells, sounds, or bright, flashing lights can also trigger the pain. Identifying these triggers can help prevent severe pain to a large extent. Let's learn about some of these specific triggers and how to avoid them.

sleeping too much or too little

Some people get migraines from sleeping less, but they can also happen if you sleep more than usual. Especially if you sleep a few extra hours on the weekends. In this case, maintain a consistent sleep and wake routine every day.

staying hungry for a long time

Johns Hopkins Medicine has identified this as a major migraine trigger. Just as a consistent sleep routine is essential, so is a daily meal routine. If you're late for dinner, always keep a few healthy snacks on hand.

Too much or too little caffeine

If you regularly drink tea, coffee, or other beverages, and you miss them on a particular day or don't take them on time, it can also be a trigger. This happens because your blood vessels have become accustomed to the recommended amount of caffeine. Consuming too much caffeine can also be a factor.

Excessive exercise

According to the American Migraine Foundation, regular exercise is beneficial for migraine, but suddenly starting any heavy exercise   causes the release of stress hormones .

changes in hormones

The American Migraine Foundation states that 75% of women  experience migraine symptoms during their period  . You can consult your doctor about this.

Some food items

Cheese or other foods containing MSG can trigger migraines. Food items containing preservatives can also trigger migraines. Therefore, be mindful of your eating patterns.

intense heat

Dehydration can occur in such weather, and it's a major cause of migraines in some people. So, adjust your work schedule accordingly, such as morning or evening may be better for you.

changing weather

Fluctuations in temperature can trigger migraines, such as excessive humidity, storms, or changes in the weather. While it's impossible to avoid them, you can take precautions in advance.

loud noises or lights

Flashing or bright lights are also considered a major cause of migraines. Construction site noises and loud music can be triggers. Therefore, it's best to avoid these situations.

certain scents

The smell of food or perfume can trigger your migraine. If this applies to you, let people around you know about your problem.

Read More: Not only onion and garlic, these foods are also prohibited during Navratri; if you are fasting, be sure to know their names.