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News Topical, Digital Desk : Vitamins and minerals are especially needed to keep the body healthy. If there is a deficiency of even one thing, we may have to face many problems. If we talk about Vitamin D, then it is very important for our body. It not only strengthens our bones, but also helps in strengthening immunity.
If there is a deficiency of it, then you have to face problems like weakness, fatigue and bone pain . The best and simplest way to consume vitamin D is to take sunlight. Morning sunlight is considered the best. Our article today is also on this topic. We are going to tell you the symptoms and causes of vitamin D deficiency. We will also give information on how you can take vitamin D naturally. So let's know in detail-
Symptoms of Vitamin D Deficiency
- Feeling tired and weak
- Pain in the muscles
- weakness or pain in the bones
- Hair loss
- mood swings
- Anxiety and stress
What is the reason?
- Not getting sunlight causes deficiency of Vitamin D in the body.
- If you are overweight then this also hinders the absorption of Vitamin D.
- There are some medicines that block vitamin D.
- Not including natural sources of Vitamin D in the diet also causes problems.
Get Vitamin D naturally in these ways
- By taking sunlight, the deficiency of vitamin D in the body can be fulfilled. For this, it is necessary that you sit in sunlight for 10 to 15 minutes in the morning at sunrise. You will see the effect in a few days.
- Milk, whole grains and orange juice also contain a good amount of vitamin D. If you include them in your daily diet, then the deficiency of vitamin D can be overcome.
- Some fish can also fulfill the deficiency of vitamin D. These include fatty fish like salmon and sardines. Actually, this is a natural way to increase the level of vitamin D in the body.
- You can take vitamin D supplements after consulting your doctor.
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