The risk of flu doubles during the rainy season, keep these things in mind to avoid it

News Topical, Digital Desk : Monsoon season brings relief from heat, but it also brings many diseases with it. Flu is also included in these diseases. The risk of flu (Monsoon Flu) increases in this season because viruses spread rapidly due to humidity and rain.

In such a situation, it is important to take some precautions (Tips to Prevent Flu) to protect yourself and your family from flu. Let us know how to protect yourself from flu in monsoon.

Take special care of cleanliness

The flu virus spreads through sneezing, coughing or contact with an infected person. Therefore, wash hands frequently with soap and water, especially before eating and after coming from outside. If soap is not available, use hand sanitizer.

wear a mask

Avoid going to crowded places. If it is necessary to go, wear a mask. This helps in preventing the spread of infection.

Take a diet that boosts immunity

A strong immune system helps fight the flu. Eat fruits rich in vitamin C such as orange, amla, lemon and green vegetables. Eating herbal tea, ginger, basil and honey is also beneficial.

drink boiled water

Water-borne diseases increase during monsoon. Avoid dirty water and always drink boiled or filtered water. Drinking warm drinks like soup or herbal tea soothes the throat.

Avoid wet clothes

Avoid getting wet in the rain. If you get wet, immediately wear dry clothes and dry your hair. Humidity can cause the body temperature to drop, which increases the risk of catching a cold.

Exercise regularly

Doing light exercise or yoga for 30 minutes every day strengthens immunity. Yogasanas like Pranayama and Kapalbhati  keep the lungs healthy .

get plenty of sleep

Sleeping less weakens the body's immunity. Sleep for 7-8 hours every day so that the body can get rest.

Get a flu vaccine

If you get the flu frequently, then consult a doctor and get the flu vaccine. This is especially important for children and the elderly.

Avoid smoking and alcohol

Tobacco and alcohol  weaken the body's immune system , increasing the risk of infections.

Contact a doctor if symptoms appear

If you experience symptoms like fever, sore throat, headache or body ache, consult a doctor immediately. Do not self-medicate as the wrong medicine can worsen your condition.

Read More: Blue light emitted from mobile phone harms children's eyes, protect them with these methods