The risk of early-onset Alzheimer's is rapidly increasing among young people; doctors have suggested five ways to prevent it.

News Topical, Digital Desk : Alzheimer's disease is a disease in which a person gradually loses their memory. It makes everyday tasks difficult for those affected, and therefore, it is important to raise awareness about it. To this end, World Alzheimer's Day is celebrated every year on September 21st.

Alzheimer's disease is typically considered a disease of old age, but these days it is striking people at a younger age. The film "Saiyaara," which recently released in theaters, also depicted this disease. In the film, the heroine suffers from Alzheimer's disease at a young age, known as early-onset Alzheimer's.

Why is Alzheimer's increasing among young people?

Doctors say that the risk of Alzheimer's disease is increasing among young people, likely due to lifestyle changes, increased stress, or changes in epigenetics. Furthermore, lifestyle-related risk factors such as diabetes, high blood pressure, obesity,  high cholesterol , and head injuries are also increasing.

Similarly, stress and sleep deprivation are on the rise, which are linked to long-term mental stress and mental ill health, leading to poor brain health. Furthermore, lifestyle habits such as smoking, alcohol, unhealthy diets, and lack of exercise are detrimental to brain health.

Follow these methods to protect yourself

• This disease is difficult to prevent, but it is possible to prevent it. Therefore, you can keep five important things in mind to prevent this disease:
• Exercise daily and  walk for at least 30 minutes .
• Eat a balanced diet that includes plenty of B vitamins, fruits, vegetables, nuts, and berries. Avoid a diet high in cholesterol. Reduce salt and sugar.
• Third, and most important, is to get enough sleep. Sleep has a direct impact on our health. Therefore, make sure you get enough sleep.
• Focus on brain-boosting activities. This will calm your mind and sharpen your memory.
• Instead of mindlessly scrolling through reels on social media, focus on real relationships and manage lifestyle risk factors like smoking, alcohol, and diabetes, cholesterol, and blood pressure.

Read More: How fast are you aging and how high is your risk of heart disease? A retinal scan will reveal it.