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News Topical, Digital Desk : The weather in Delhi-NCR seems to have changed a bit. Monsoon will also enter by 25 June. This will provide relief from the scorching heat. However, the risk of many seasonal diseases increases during the rainy season. These diseases also affect those whose immunity is weak. During this time, cases of seasonal flu also increase significantly.
If you want to keep yourself safe, then it is important that you include those things in your diet which are helpful in increasing the immunity of the body. Our article today is also on this topic. We will tell you which diseases are more prone in this season. Along with this, we will tell you about some such foods which are best for immunity. So let's know in detail without delay -
The risk of these diseases increases
- Typhoid
- malaria
- Dengue
- Chikungunya
- Influenza
- Viral Infection
- pneumonia
basil
Tulsi is an Ayurvedic herb. During monsoon, the risk of spreading many mosquito-borne diseases increases. In such a situation, it is very important to have strong immunity. For this, you can consume Tulsi. If you want, you can make a decoction of it and drink it or you can also chew its leaves directly. This not only keeps diseases away but also strengthens the body's immunity.
Ginger
Ginger is very beneficial for our health. The antioxidants present in it are helpful in providing relief from cold and cough. You can drink ginger tea or decoction. If you want, you can also use it as a spice in vegetables. Many people also like to eat it directly. Overall, it works to strengthen immunity.
Drink hot drinks
To keep yourself healthy in this season, you can consume soup, herbal tea and decoction. This will strengthen the immune system. Along with this, sore throat will also be cured.
black pepper
Black pepper has a hot effect. The element named piperine present in it is very beneficial for health. If you consume it, then it also strengthens the body's immunity.
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