The easiest recipe for longevity and good health is a 10-minute walk every day, research reveals.

News Topical, Digital Desk : We often think that staying fit requires hours at the gym or long workouts, but recent research shows that even a 10-minute walk can do wonders for our heart and overall health (10-Minute Walk Benefits).

Yes, a study found that the average person doesn't even walk 5,000 steps a day. This number falls into the category of a "sedentary lifestyle," which can lead to obesity, heart disease, and early death. This means that the more we sit, the more our body balance deteriorates.

What does research say?

This new research, published in the Annals of Internal Medicine, analyzed data from more than 30,000 people. Researchers found that those who walked fewer than 8,000 steps daily, but consistently took 10–15 minutes of walking, had a significantly lower risk of heart disease and premature death.

It's worth noting that just as important as the number of steps is how you take them. Sometimes, even short walks around the kitchen, office, or house are beneficial, but when we walk briskly for a few minutes continuously, the impact on the body is even greater.

Every step is beneficial

According to researcher Borja del Porro Cruz, "Any amount of walking is good for our heart, but if these steps are taken consistently, the benefits are multiplied." Meaning, a little longer walk is an easy step towards a longer life.

Not much effort, just a little change

Experts believe that to stay healthy, you don't need to take out time for exercise every day, but if you make a small change in your daily activities - like going to the market on foot, walking a short distance to drop the children to school or taking a 10-minute walk during lunch break - then this is enough.

Overall, it is not necessary to do a lot of workouts, just improving your walking style a little bit can make a big difference.

Why is it difficult to walk?

The real problem is that our lives and the structure of cities have made walking a difficult habit. In countries like the United States, walking to the grocery store or the office is often impossible. However, in older towns like Spain, people walk daily errands and take up to 15,000 steps a day —without any exercise.

Where to start?

"Start where you are," says public policy researcher Chris Vielga. You don't have to find a park or a track to go for a walk. Just take a walk around your neighborhood, street, or office. Walking will not only improve your health but also help you appreciate the small, subtle beauties around you.

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