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News Topical, Digital Desk : Have you ever wondered why the elderly eat fennel after meals? You will be surprised to know that this is not just an old habit, but a big secret related to their health! Yes, recently a well-known doctor himself told how he also likes to eat fennel after meals and why you should also include it in your diet (Fennel Seeds After Meal Benefits). Let's find out.
activates digestive enzymes
The biggest benefit of eating fennel is that it activates digestive enzymes. These enzymes help in digesting food and absorbing nutrients in the body. This makes your digestive system work better and gives you relief from stomach problems .
Eliminate bad breath
Do you know that fennel is also a great mouth freshener? Yes, some elements present in it help in removing bad breath. Chewing a pinch of fennel after eating keeps your mouth fresh and makes you feel confident.
Provides relief from acidity
Nowadays the problem of acidity has become common. In such a situation, fennel has alkaline properties, which are helpful in reducing acidity. It neutralizes the extra acid formed in the stomach, giving you relief from burning sensation and discomfort.
Relaxes the abdominal muscles
Fennel contains elements that relax the stomach muscles. It helps reduce stomach cramps and pain. Especially after a heavy meal, consuming fennel makes the stomach feel calm and comfortable.
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