The color and smell of urine will tell you about your health; don't ignore these 8 changes.

News Topical, Digital Desk : Kidneys remove waste products from our bodies through urine. But urine is also a reflection of our health. The color, smell, and quantity of urine can alert us to many internal health problems. By paying attention to these changes, you can detect many health problems in time. 

Nutritionist Lima Mahajan explains what problems changes in urine can indicate. Let's learn which problems can be easily detected through urine.  

Problem of frequent urination?

If you have to get up frequently to urinate, don't take it lightly. This  could be a significant symptom of diabetes, as the body produces more urine to flush out excess sugar. Furthermore, problems like urinary tract infections, prostate enlargement, and overactive bladder can also cause frequent urination.

What does the color of urine say?

• Dark yellow urine – This is often a sign of dehydration. When the body is dehydrated, urine becomes dark and dark yellow in color. However, if this condition persists even after drinking plenty of water, it could also be a sign of liver disease or jaundice.
• Clear urine – This is usually a sign that you're drinking too much water. However, in some cases, it can also be a symptom of kidney damage, where the kidneys can't concentrate urine properly.
• Cloudy urine – Cloudy or cloudy urine can indicate an infection or other problem. This could be due to a urinary tract infection, kidney stones, dehydration, or high uric acid levels in the body.

Burning and foul smell in urine

• Burning or pain when urinating – Burning or pain when passing urine is the most common symptom of a urinary tract infection. Kidney stones, poor hygiene, or STDs can also cause it.
• Foul-smelling urine - Normal urine has a mild odor, but a strong or unusual odor is cause for concern. It could indicate a serious condition like a UTI, bladder infection, dehydration, or even liver failure. 

What does foam or blood in urine indicate?

• Foamy urine - Foamy urine can be a sign of proteinuria. This is when protein leaks into the urine, a serious symptom of kidney disease, hypertension, or diabetes. However, it can also be caused by a high-protein diet or dehydration .
• Blood in the urine – This is a very serious symptom that should never be ignored. Blood in the urine can be a sign of kidney damage, a UTI, kidney stones, or potentially life-threatening diseases like kidney, bladder, and prostate cancer. So, don't ignore it.

sweet smell from urine

If your urine smells sweet or fruity, it could be a warning sign of diabetes. This happens when ketones are produced in the body because it's using fat instead of glucose for energy. 

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