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News Topical, Digital Desk : What we eat and drink first thing in the morning has a direct impact on our health. Celery is an Indian spice known for its medicinal properties. Celery is not only a flavor enhancer, but also has immense health benefits. Especially when it's soaked in water or boiled before consuming, its benefits increase manifold. By incorporating it into your diet in every season, you can see significant changes in your health.
Keep the digestive system healthy
Celery water is an excellent remedy for stomach problems. It helps improve digestion. If you suffer from constipation, gas, or indigestion, drinking celery water on an empty stomach in the morning can help cleanse and lighten your stomach.
Good for losing weight
If you're worried about obesity, celery water is a great option. It boosts metabolism , which helps burn calories faster and makes you feel lighter.
Toxins are removed from the body
Celery water is a natural detoxifier. It flushes out toxins from the body and improves blood circulation.
Helps control hormones and blood sugar
Drink celery water to help regulate blood sugar and balance hormones. This can be beneficial for people with diabetes and hormonal imbalances.
Relief from swelling problems
Celery has antibacterial and anti-inflammatory properties. Drinking its water can help relieve swelling in the hands and feet . It also has the ability to inhibit bacteria and viruses.
Good for skin and hair
Celery water cleanses the body from within, removing dead skin cells and leaving a natural glow. It's also beneficial for hair. It reduces dryness and strengthens new hair.
How to make celery water?
- Take 1-2 teaspoons of Ajwain.
- Soak in water overnight or boil lightly.
- Drink this water in the morning on an empty stomach.
- To enhance the taste, you can add lemon or honey to it.
Read More: That small kitchen spice is a 'superfood' for the body, start drinking its water today.
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