Sitting for long hours can lead to arthritis. Learn how to prevent it from a Safdarjung doctor.

News Topical, Digital Desk : We often hear people complain of stiff waists or back pain. Similarly, sitting for hours can lead to arthritis in the knees and joints. This can increase the risk of problems in the patellofemoral joint. To maintain healthy bones and joints, you need to develop a habit of regular exercise.

Why is it important to keep weight under control?

Keeping your weight under control can significantly protect you from arthritis. To maintain healthy bones and joints, include calcium in your diet and try to get at least half an hour of sunlight daily.

If you experience joint pain while walking, it shouldn't be ignored. However, sitting isn't the only cause of arthritis; many other factors can also contribute to arthritis.

Bone problems are occurring even at a young age

Wrong eating habits and a lack of a balanced daily routine can lead to problems like arthritis. To avoid joint problems, you must maintain a healthy lifestyle from childhood.

It is important to take care of food

Calcium, protein, and vitamin D are essential in the diet. Exposing yourself to sunlight while fully clothed will not have any effect. Your skin should be exposed to sunlight. To replenish calcium, include dairy products in your diet. Certain fruits, nuts, and whole grains like finger millet are essential. Custard apple is a very useful fruit. For protein, you can consume pulses, soybeans, kidney beans, and milk.

Symptoms of Arthritis

• The most common symptoms are pain and swelling.
• As the problem increases, there is difficulty in walking and climbing stairs.
• Later on, deformity occurs, like the legs start becoming crooked.

Can it be restored to its original condition?

The answer is no. The changes that have already occurred cannot be reversed, but you can slow them down. This requires paying attention to your diet and exercise. Some arthritis, such as rheumatoid arthritis, is inflammatory. Other causes are the underlying cause; diet plays no role in this.

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