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News Topical, Digital Desk : Do you know what happens if you have a vitamin B12 deficiency? This vitamin is crucial for nerve health, red blood cell formation, DNA synthesis, and memory. However, if its levels in the body decrease, it can lead to a variety of problems.
Therefore, it is important to identify vitamin B12 deficiency early. Some of its symptoms (Vitamin B12 Deficiency Signs in Feet) are first visible in our feet, but people often ignore them. If these symptoms are recognized in time, vitamin B12 deficiency can be quickly addressed. Let's learn what symptoms appear in the feet due to vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency in the Feet
- Tingling in the feet – A feeling of pins and needles pricking the feet is a key symptom of vitamin B12 deficiency. This tingling sensation usually begins in the soles or toes and can sometimes spread upward.
- Toe numbness – The toes feel numb to touch or movement, as if the area is completely numb. A pain or pressure sensation is also a symptom.
- Stiffness in the leg muscles - A vitamin B12 deficiency can impair muscle coordination. This can cause strain, stiffness, or weakness in the leg muscles, which can also make walking difficult.
- Cold and pale feet - Vitamin B12 is essential for the production of red blood cells. A deficiency can lead to anemia, a condition in which oxygen flow through the body is impaired. This directly affects the feet, which become constantly cold and their skin may turn pale.
- Burning sensation in the feet – Some people may feel a severe burning sensation in the soles of the feet or the entire foot, which can be quite bothersome.
Do not ignore these symptoms also
If you're experiencing any of these symptoms consistently, don't dismiss them as normal fatigue or a sign of aging. Long-term vitamin B12 deficiency can cause permanent damage to the nervous system, which can then be difficult to treat.
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