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News Topical, Digital Desk : Imagine, you are a little hungry in the evening and you have two options: on one side crispy, spicy roasted chana and on the other side, soaked chana which is considered a treasure of health. Which one to choose (Roasted Chana vs Soaked Chana)? This question often comes in the mind of many of us.
Actually, chana is such a superfood of the Indian thaali which is full of protein, fiber and many nutrients, but when it comes to eating it, often people get into a dilemma whether it is more beneficial to eat it roasted or soaked (Bhuna Chana vs Bhigoya Chana)? Let us find the answer to this interesting question today and understand which 'option' is best for your health (Best Way To Eat Chana).
Roasted Chana
Roasted chickpeas , which we often eat as a snack, are light, crispy and extremely tasty. Talking about its benefits, it gives you instant energy and the protein present in it is good for our muscles. Due to the presence of fiber, it also helps in digestion. At the same time, roasted chickpeas are also a good option for those who want to lose weight, because after eating it, you feel full for a long time, which prevents you from eating unnecessary food.
It can also help keep blood sugar stable. However, the process of roasting it may cause a slight loss of some nutrients and roasted chickpeas available in the market often contain more salt, which is not always good for health.
soaked chana
On the other hand, soaked chickpeas , especially when sprouted, become a powerhouse of nutrition. Soaking them in water overnight and eating them in the morning has been a part of our age-old tradition and has countless health benefits. Soaking reduces the 'anti-nutrients' present in chickpeas, making it easier for our body to absorb the nutrients present in them. This process can also increase the levels of vitamin C and some B vitamins.
Apart from this, soaked chana is also easy to digest, as it becomes soft and feels light on the stomach, which reduces problems like gas or bloating. It relieves constipation and improves our gut health. In summer, soaked chana also helps in keeping the body cool from inside. It just takes a little time to prepare and should always be eaten fresh.
What is better for health?
If we talk about nutrition and digestibility, soaked gram, especially sprouted gram, is considered slightly better than roasted gram. This is because by soaking the nutrients of gram become more easily available to our body and it is also light on our digestive system.
But this does not mean that roasted chana is bad. Yes, it is also a very healthy and comforting snack, especially when you need to eat something quickly. If you roast it at home with less oil and salt, it becomes a great and nutritious option.
How to include it in the diet?
The best way for you is to consume both. Yes, start your morning with a handful of soaked or sprouted gram, which will give you energy for the whole day and keep digestion healthy. At the same time, for light hunger in the evening or with tea, you can eat low-salt roasted gram, which is a healthy and tasty option.
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