Should one not drink water immediately after eating sweets? Know what effect doing this has on the body

News Topical, Digital Desk : Many of us have the habit of drinking water immediately after eating sweets. It seems as if the sweetness of sweets is incomplete without it! But have you ever thought how deeply and surprisingly this small habit can affect your health?

Let us tell you, both health experts and Ayurveda do not consider it good for health. Let us know why one should avoid drinking water after sweets and what effect it has on your body.

Effect on digestion

When you eat sweets, the digestive enzymes and acids present in your stomach work to digest the food. If you drink water immediately, it dilutes the stomach acids, which slows down the digestion process. Due to this, you may experience problems like gas, indigestion, bloating and acidity . The stomach has to work harder to digest the food properly.

Sudden increase in blood sugar level

After eating sweets, glucose is absorbed slowly in the body, but when you drink water immediately after eating sweets, glucose is absorbed rapidly in the body along with water. This can cause a sudden increase in blood sugar levels. This can be especially dangerous for diabetic patients and can increase the risk of type 2 diabetes in the long run. According to research, not drinking water after eating sweets helps in controlling blood sugar levels.

When to drink water?

If you feel very thirsty after eating sweets  , try to drink water only after at least half an hour to one hour. In this time interval, your body starts digesting the sweets properly and the risk of sudden increase in blood sugar is reduced.

What to do if you feel thirsty after eating sweets?

If you feel very thirsty after eating sweets, you can consider some options:

• Instead of drinking water immediately, you can rinse with plain water.
• Eating something salty after eating something sweet can also reduce the problem of thirst.
• Instead of water, you can consume some fruits like watermelon or orange, which naturally contain water and help in quenching thirst.

Overall, avoiding the habit of drinking water immediately after eating sweets can be beneficial for both your digestion and blood sugar levels. This is a small habit that you can change to improve your health.

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