Rock salt or table salt, know which salt is healthier to consume daily?

News Topical, Digital Desk : Salt is one of the most essential ingredients in our kitchens. Whether it's cooking a vegetable, preparing dal, or enhancing the flavor of a salad, any meal seems incomplete without salt. But do you know how the salt you consume every day is affecting your health and whether all salt is the same?

Nowadays, people are increasingly concerned about their health. When it comes to healthy eating, salt choice is crucial. We often hear about two types of salt: rock salt and table salt. Rock salt is typically consumed during fasting days, while table salt is used in everyday food. Let's explore these two salts and which one is more beneficial for daily consumption. 

What is rock salt?

Rock salt, also known as Himalayan rock salt or Lahori salt, is naturally formed. This salt is extracted from rocks formed after the sea dried up, meaning it is naturally formed. This salt is used directly without much processing. It contains minerals like calcium, potassium, magnesium, and iron, which are beneficial for the body. Rock salt is slightly pink or light brown in color, and its taste is mild and somewhat sweet and spicy. It is easy to digest and helps maintain electrolyte balance in the body. It is also beneficial for muscles and bones, and is considered good for skin and hair. 

What is common salt i.e. table salt?

Table salt is the same salt we use in our daily diet. It's made from seawater or mineral sources and processed. During this processing, many of its natural minerals are removed. Table salt is specifically fortified with iodine, which is essential for the thyroid gland. Iodine deficiency can lead to goiter or thyroid problems. Excessive sodium can increase blood pressure, and excessive consumption can lead to heart disease and kidney problems. 

Which salt is right for daily consumption?

If you suffer from iodine deficiency or have thyroid problems, table salt is essential because it contains iodine. If you suffer from blood pressure, kidney, or heart problems, rock salt may be a better and more natural option. Many health experts believe that including rock salt in your daily diet in limited quantities can be beneficial, but table salt should also be used occasionally for iodine. 

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